Date: 3 Feb 2020

QIC: Mr. Texas

PAX: 

Gloom Factor: 50*

EC: Early run, ruck.

Post Event EC: 1 Mile Ruck for Noonan

Warmarama

  • Motivators
  • Lindsay Vonn’s (10)
  • Wily Mays Hays (10 Count)
  • Merkins (10)
  • Flutter Kicks (25)
  • Calf Stretch
The Thang
  • Lap around parking lot
  • Buddy Pair Sand Bag Routine (x2)
  • 40lb Sand Bag Buddy Sprints (100 yards)
  • Merkins
  • Flutter Kicks
  • Dips
  • Box Jumps
  • Sand Bag Monument Relay
  • Buddy Pair Sand Bag Run
  • All other teams waiting to sets of:
  • 5 Squats
  • 5 Merkins
  • 5 Flutter Kicks
Mary

All PAX picked a 10 count exercise:

  1. Crunchy Frogs
  2. LBCs
  3. WWIs
  4. Side Planks
  5. Leg holds
  6. Leg Lifts
  7. Dying Cock Roach
  8. Freddy Mercury’s
  9. Russian Hammers
  10. American Hammers
  11. Flutter Kicks
CoT
  • Encouragement to seek truth from the Word of God alone
  • Renew our minds daily in the Truth
  • Prayer for Noonan’s family, for a divine peace and solace that can only come from God
  • Thankfulness for our health, humble request that God would make us good leaders and examples in our homes, neighborhood, work, etc.