Date: 11/20/19

QIC: Red Ryder

PAX: Chernobyl, Red Ryder, Mr. Texas, Elmer Fudd, Platinum Pinky, Newton, Golden Pinky

Gloom Factor: Overcast, 64ºF

EC:

Ruck: Newton

Run Club: 3 PAX: Mr. Texas, Red Ryder and Golden Pinky. Good mumble chatter about shorties with advice/lessons learned shared.

Warmarama

25 SSH IC

10 Shoulder Taps IC

10 Willie Mays Hayes IC

10 Hillbillies IC

10 Arm Circles IC

10 Arm Circles Reverse IC

Mosey to the street

The Thang

The PAX performed the Bataan Death March (Run, last person drops for 3 burpees, runs to catch up, then rotate position) to the elementary school parking lot, which became a temporary AO for the next part of the workout.

Bottom Feeders: Picked 2 points in the parking lot. 2 workout stations with PAX either Crab Walking, Walk Crabing, Bear Crawling, and Crawl Bearing.

1st Round: 20 Merkins, Bear Crawl, 20 Squat Jumps

2nd Round: 20 Shoulder Taps, Crab Walk, 20 Lunges

3rd Round: 20 Plank Jacks, Crawl Bear, 20 Side Lunges

4th Round: 20 SSH, Walk Crab, 20 Curb Dips

Mosey back to the MS parking lot

Mary

25 Dying Cockroaches

25 LBCs

25 WW1

25 Flutter Kicks

Competition:

This week, the competition was a merkin-clap maximum rep challenge. The winner is the PAX who completes the highest number.

Congratulations to Chernobyl, who pushed out 30 reps! Everyone look out. He’s gunning for that sweatshirt.

Announcements

  • The 3rd F Event, Operation Turkey, is coming up Wednesday November 27th. The plan is to arrive at 5pm and work as long as you want. If PAX cannot make that time, sign up for the time you are able and post on Slack for any others to join you.
  • Q-Source is tomorrow at 6am at Starbucks. The subject is Shorties (Q1.6).

COT

We are giving thanks for all of our blessings and keeping those in need in our minds and hearts. Continue to push for this focus in November and live the principals every day.