QIC: Red Ryder
PAX: Chernobyl, Red Ryder, Mr. Texas, Elmer Fudd, Platinum Pinky, Newton, Golden Pinky
Gloom Factor: Overcast, 64ºF
Run Club: 3 PAX: Mr. Texas, Red Ryder and Golden Pinky. Good mumble chatter about shorties with advice/lessons learned shared.
25 SSH IC
10 Shoulder Taps IC
10 Willie Mays Hayes IC
10 Hillbillies IC
10 Arm Circles IC
10 Arm Circles Reverse IC
Mosey to the street
The PAX performed the Bataan Death March (Run, last person drops for 3 burpees, runs to catch up, then rotate position) to the elementary school parking lot, which became a temporary AO for the next part of the workout.
Bottom Feeders: Picked 2 points in the parking lot. 2 workout stations with PAX either Crab Walking, Walk Crabing, Bear Crawling, and Crawl Bearing.
1st Round: 20 Merkins, Bear Crawl, 20 Squat Jumps
2nd Round: 20 Shoulder Taps, Crab Walk, 20 Lunges
3rd Round: 20 Plank Jacks, Crawl Bear, 20 Side Lunges
4th Round: 20 SSH, Walk Crab, 20 Curb Dips
Mosey back to the MS parking lot
25 Dying Cockroaches
25 Flutter Kicks
This week, the competition was a merkin-clap maximum rep challenge. The winner is the PAX who completes the highest number.
Congratulations to Chernobyl, who pushed out 30 reps! Everyone look out. He’s gunning for that sweatshirt.
- The 3rd F Event, Operation Turkey, is coming up Wednesday November 27th. The plan is to arrive at 5pm and work as long as you want. If PAX cannot make that time, sign up for the time you are able and post on Slack for any others to join you.
- Q-Source is tomorrow at 6am at Starbucks. The subject is Shorties (Q1.6).
We are giving thanks for all of our blessings and keeping those in need in our minds and hearts. Continue to push for this focus in November and live the principals every day.