Date: 11/9/2019

QIC: Gemini for his VQ

PAX: Newton, Chernobyl, Red Ryder, Cable Guy, Golden Pinky, Platinum Pinky

EC Ruck: Newton, Golden Pinky, Cable Guy

Gloom Factor: Sunshine, 40F

Warmarama

Motivators 8,7,6,5,4,3,2,1
10 Imperial Walkers IC
10 Arm Circles Forward/Back IC
10 Count Leg Strech(straight, lt over rt, rt over lt, 30 count total)
10 count Runners Pose
10 Count Quad Strech, rt and lt
Lap around parking lot

Thang #1

30 count wall sit(10 both legs, 10 lt leg, 10 rt leg), 40 yard run. 3 rounds
Lap around parking lot
40 yard Sumo Walk. 2 rounds
Lap around parking lot
15 ct speed skaters each leg. 2 rounds.
Lap around parking lot
15 count calf hops, each leg IC. 2 rounds.
Lap around parking lot.
Tricep dips/hip thrusts-Each pax does 10 tricep dips, while other PAXs do hip thrusts(total per PAX, 10 tri dips 70 hip thrusts)
Lap around parking lot

Thang #2

Mosey to the Soccer Field with Coupons

80-60-40, 80 merkins – 60 squats (w or w/o coupon) – 40 single leg hip thrusts (20 ea leg) – “tag team style”

Thang #3

Lunge walks to mid-field, Bernie Sanders back
Lunge walks to mid-field, side-skip back
Lunge walks to mid-field, side skip back

We mosey’d back to the flag just in time to avoid a run-in with 5-0 who were alerted to our extreme Thangs. (Their loss) #sorrynotsorry

Mary

each PAX names their own activity:
Round 1-10 backward bicycles IC, 10 Lindsey Vonns IC, 10 Burpos, 10 Burpees, 10 WWI, 15 shoulder taps IC, 15 Dying cockroach
Round 2-15 Prisoner Squat Jumps, 20 SSH, 10 Monkey humpers, 15 LBCs, 15 Gas Pumps IC, 10 slow merkins IC, 15 American hammers IC

Announcements

Be sure to get your Shirt/Hoodie/Quarter Zip order in soon if you are wanting or needing one. Pre-orders will be taken until end of day 11/25/2019.
Chernobyl will be posting more info regarding our Thanksgiving 3rd F….watch Slack for more details.

COT

Gemini closed out the time with a message and several PAX retreated to Coffeeteria to visit and recover from the intense Leg Day. We might have set a new Saturday record for PAX turnout. Outstanding.