Date: 02/26/2020

QIC: Spike

PAX: Link, Newton, DIY, Red Ryder, Impact, Animal, Mr. Texas, Chernobyl

Gloom Factor: 35°F with 30 mph winds


Warmarama

  • Motivators (from 5)
  • LBAC (10 IC Forward/Reverse)
  • Seal Claps (10 IC)
  • Quad Stretch (10 count)
  • Willie Mays Hayes (10 IC)
  • Tappy Taps (10 IC)
  • Merkins (10)

The Thang

Pax paired up in groups of two and three for a circuit beatdown that included:

  • Station 1: 100 yd Candice(tire) flip
  • Station 2: Stair run
  • Station 3: Cinderblock Lunges
  • Station 4: Flutter Kicks

Pax moseyed to the benches for a light arm workout:

  • Round 1: Dips, Irkins, Derkins (25)
  • Round 2: Dips, Irkins, Derkins (15)
  • Round 3: Dips, Irkins, Derkins (5)

Pax completed The Thang with two quick laps around the parking lot

Mary

  • WWI (15)
  • WWII (15)
  • LBC (15)
  • AmHam (15)
  • Crunchy Frog (15)

Announcements

02/26: 2nd-f movie night @ Animal’s

02/28-02/29: Midnight Leap Ruck @ Brushy Creek Trail

03/02: F3 NATX & F3 ATX Convergence Workout @ Sasquatch


COT

The song Waymaker has been stuck in my head lately. It’s really reminded me that we are clearly here for a reason. That doesn’t mean getting up and heading into the gloom isn’t hard. It’s easy to lose focus on the benefits on getting out here, but I want to press why you are here. Partly for yourself, but mainly for the men around you. To pick up the six, to encourage each other, and to help each other through life when it’s hard. Psalm 23:4 say “Even though I walk through the darkest valley, I will fear no evil, for you are with me”. I know that each of you walk through the valleys with me and are there to lift me up if I need it.


DRP Tracker

ALL Pax

  • 55 Merkins
  • 45 Dips

Newton – 2 miles

Red Ryder – 3.5 miles