Date: 12/18/19

QIC: Mr. Texas

PAX: Slides, Link, Photo Op, Chernobyl, Cable Guy, Bodett, Mr. Texas, Nemo, Red Ryder, Elmer Fudd, Platinum Pinky, Newton, Golden Pinky

Gloom Factor: Clear, 30ºF

EC

Ruck: Newton, Platinum Pinky, Red Ryder & Golden Pinky

 

Warm up: Ricky Bobby with 60lb sand bag run

 

Exercise: The Pain Train

30 seconds on, 15 second rest/transition

Stations:
Candice Flips
Derkins
Cinder block shoulder press
Cinder block arm curls
Battle Ropes
Kettle Bell swings
Timer (Soft rest)
LBCs
Irkens
Dips
Break (Hard Rest)
Squats
Freddy Mercury’s

 

Mary:
Flutter Kicks
Cruchy Frogs
American Hammers
WWIs

 

COT: thankfulness for health, grace to guard our hearts and eye, faithfulness to our wives in thought and deed, strength as we lead our families, request to be vessels of mercy to our kids and those around us.