Date: 02/28/20

QIC: Spike

PAX: Red Ryder, Golden Pinky, Newton, DIY, Platinum Pinky, Fury (FNG), Mario (FNG), Piranha, Chernobyl, Mr. Texas, Shin Guard, IMDBU, Animal

Gloom Factor: 39°F and calm


Warmarama

  • Motivators (From 5)
  • LBAC (10 IC)
  • Seal Claps (10 IC)
  • Tappy Taps (10 IC)
  • Willie Mays Hayes (10 IC)
  • Hanging leg stretch (10 count)
  • Merkins (10)

The Thang

Pax moseyed to the hill and partnered up for a trip up Burpback Mountain.

  • Round 1 – 1st HIM ran backwards uphill and forwards downhill while 2nd HIM did burpees. Then HIMs switched places
  • Round 2 – 1st HIM ran backwards uphill and forwards downhill while 2nd HIM did burpees. Then HIMs switched places
  • Round 3 – 1st HIM ran backwards uphill and forwards downhill while 2nd HIM did flutter kicks. Then HIMs switched places
  • Round 4 – 1st HIM ran backwards uphill and forwards downhill while 2nd HIM rested (with the exception of the Bat Flippers). Then HIMs switched places

Mary

  • Flutter Kicks (25 IC)
  • American Hammer (15 IC)
  • Crunchy Frog (10 IC)
  • Freddie Mercury (1o IC)

Announcements

02/28-02/29: Midnight Leap Year Ruck @ The Greyhound

03/02: F3 NATX & F3 ATX Convergence @ The Sasquatch


COT

Accountability is something that as men we desperately need, but personally is one of the things I struggle with most asking for. I thought it made me look weak to ask someone else for help. Made me look like a failure for not being able to keep up with my own life. Looking back I realize how far from the truth that was. Admitting that you need help staying on top of your king, queen, or jester isn’t a weakness but a strength. So many men are failing because they don’t have a group of guys around them to hold them to a higher standard.  I implore each of you to seek that accountability partner for yourself and seek to be that partner for someone


DRP Tracker

ALL PAX: 25 flutter kicks

Shin Guard, Newton, Platinum Pinky: 2 mile ruck