PAX: Gemini, Golden Pinky, Platinum Pinky, Red Ryder, Cable Guy, Chernobyl
Gloom Factor: Overcast and Humid, 70 degrees
EC: 3.5 mile run for Red Ryder and Golden Pinky
10 Willie Mays Hays IC
10 Windmills IC
10 Count Hamstring/Leg Stretch
10 Imperial Walkers IC
10 Little Baby Arm Circles IC forward and Backwards
10 count Arm Stretch
Lap Around Parking lot
The Thang #1 The Escalator
3 rounds of the Escalator with a lap around the parking lot in between each round
10 Pull Ups
20 Monkey Humpers
40 American Hammers
The Thang #2 The Dexacon
The PAX moseyed over to the soccer fields where we brought out the Dexacon. Each PAX took a turn flipping over 1 card that would represent the workout and the second card which would represent the amount of reps (add 10 to every number).
14 Rosalitas IC
13 World War II’s single count
15 Ranger Merkins Single Count
25 Diamond Merkins Single Count
20 Merkins IC
16 Ranger Merkins
5 minutes of Yoga
- Downward Dog
- Dive Bombers
- Runners Pose
- Calf Stretch from Downward Dog Position
- EC for Monday December 2nd we will be testing out the Garmin vs Apple GPS challenge to see which one is more accurate. Also going to start Training for the MURPH by doing Pull ups in between a mile run.
- Tuesday December 3rd is our monthly leadership meeting at the Starbucks at Lakeline and Crystal Falls. All are welcome to come out as we will be meeting from 6am-7am.
- Cable Guy is looking at doing a downtown Austin Ruck for the New Years. Plan to do it on a Saturday and would be about a 10-12 mile Ruck. Setting the date for Saturday January 25, 2020. Be on the lookout on the Slack “Ruck” channel for final details.
As the month of November comes to a close, want to give thanks for this group and the opportunity for us to get together and Make ourselves better in fitness, our families, and our communities. Everyone pushed hard today after a brutal few days in a row of workouts.