QIC: Cable Guy
PAX: Cable Guy, Photo Op, Newton, Red Ryder, Platinum Pinky, Mr. Texas, Elmer Fud
Gloom Factor: Dark, clear, and cold. 33ºF
EC: NATX Ruck Club members (Newton, Red Ryder) took to the hills of Travisso this cold morning.
After his EC Ruck Red Ryder had to skate for work.
10 Willie Mays Hays IC
10 Windmill IC
10 Imperial Walkers IC
10 Arm Circles IC
10 Reverse Arm Circles IC
10 Seal Claps IC
10 Count Runners Stance
The Thang (The Dirty Dozen)
YHC led the PAX through a Men’s Health inspired, F3 modified, workout routine called The Dirty Dozen.
The following 12 exercises were done with no breaks between each (other than YHC looking at the list on his phone):
12 SSH IC
12 Merkins IC
12 Plank Jacks IC
12 Speed Skaters IC
12 Burpees OYO
12 Lunges IC
12 Werkins SC
12 Crunchy Frogs IC
12 Monkey Humpers IC
12 Smurf Jacks IC
12 WWII’s SC
12 Diamond Merkins SC
After the 12 exercises were completed the PAX took a lap around the island in the parking lot. Once back to the start point, a short break to catch our breath and we’d repeat the routine. YHC made it almost through the second round before having to leave to get south for a meeting, but the rest of the PAX would push onward completing a total of 4 rounds.
Mr. Texas led the remaining PAX in what I am sure was a beatdown for Mary.
- GREAT job to the PAX in already hitting that MOQ for our NATX gear! If you have yet to order any or want to order more you have until the EOD 11/25 to put in those orders.
- Go sign up for the GORUCK Tough here in Austin in January of 2021! NATX members already make up 10% of the max occupancy!
- Red Ryder and Nemo will be continuing to lead the PAX through a month of competition at The GreyHound for the month of November where PAX members have the opportunity to earn “Turkey’s” each post with the member accumulating the most “Turkey’s” at months end being awarded an official F3 Sweatshirt!
Great work this morning from those who were able to climb out of the fart sack and out into the cold! Warmer mornings appear to be headed our way so looking forward to getting the PAX numbers back up.