Date: 02/19/2020
QIC: DIY
PAX: DIY, Spike, GoldenPinky, PlatinumPinky, Impact (FNG), Link, Chernobyl, RedRyder, Bodet, Animal, Shin Guard,
Gloom Factor: Wet, Misting, 47°F

Warmarama
• Motivator @ 3
• Flutter Kicks X 20
X 3

The Thang
The PAX broke up into three groups and rotated the following stations:
• Station 1: Run Coupons (80lb and 60lb bags) the length of the parking section twice, then perform a fireman carry with an 80lb bag the length of the section
• Station 2: Using Cinderblocks, perform swings X 10, OH Press X 10, Curls X 10
• Station 3: Squats X 10, LBC X 10, Merkins X 10

The PAX rotated after Station 1 was completed.

After all PAX rotated, a second round was begun with each rep count cut in half and only carrying the coupons a single parking lot section.

MARY
• 20 Dips, single count
• 20 Flutter kicks in cadence
• 20 Dips, single count
• 20 Flutter kicks in cadence
• 20 Dips, single count

BOM
Grateful for the HIMs that were able to show and those who weren’t able to. We pray for strength and guidance for the rest of the week.

DRP Tracker
All Pax – 100 Flutter kicks; 60 Dips

Announcements
• Sign up for the GrowQ this coming September. It’s a 12 hour event in San Antonio. It only comes this close to home every few years so let’s sign up and start preparing. GoldenPinky has the details.
• Shin Guard has details on an event that is designed to help you improve yourself by teaching life skills
• Come to RedHorn tonight at 8pm for some solid 2nd F.
• Welcome to FNG IMPACT! He found us through a connection up in Colorado and smashed his first post.