Date: 11/22/19

QIC: Golden Pinky

PAX: Chernobyl, Mr. Texas, Platinum Pinky

Gloom Factor: Colder by the minute, 50ºF when it was all said and done


EC

1 PAX did a quick ruck to the bottom of Travisso, then back to the clubhouse to warm up before the M.E.

Warmarama

  • 10 WMH IC
  • 35 SSH IC
  • Fellowship lap around the front of TBH
  • 10 LBAC IC
  • 10 RLBAC IC
  • Fellowship lap around the front of TBH

The Thang

The PAX performed the Walls of Jericho for the M.E. YHC passed it around the horn for the 7 exercises the PAX would perform. Here’s what the PAX came up with:

  • Merkins
  • LBCs
  • Crunchy Frogs
  • Burpees
  • Bonnie Blairs
  • Plank Jacks
  • Imperial Walkers

Together, the PAX would perform these 7 exercises, 7 reps for each exercise, for 7 total sets. A lap around the back of TBH would split up our sets. YHC reminded the PAX, if there was any question, the answer was sure to be 7.

5 complete sets were performed. We were running out of time at the end, so we doubled up on reps and got through all 7 sets of exercises (minus 2 laps that will be made up at a later date).

Announcements

Next week is going to be a busy week for F3 NATX:

  • Monday (11/25): Deadline to order F3 NATX Gear and Mr. Texas is bringing out the Battle Ropes for a Q at Mettle of Honor.
  • Wednesday (11/27): The epic conclusion to our Turkey Competition takes place at The Greyhound and our first 3rd F opportunity,  Operation Turkey, will take place at 1700 (5pm) at Third Base on 183.
  • Thursday (11/28): Travisso Turkey Trot – Easy Run at 0830; Competitive Run at 0845.
  • Friday (11/29): Golden Pinky’s 2 Year F3 Anniversary at The Big House. Come find out what YHC has learned after 2 full years of Fitness, Fellowship and Faith.

COT

4 PAX at the workout today means there are a lot of F3 NATX PAX not here today for a variety of reasons. Keep our brothers who aren’t here in your thoughts and prayers, and, better yet, reach out to them to let them know they are still a part of our F3 NATX brotherhood.