QIC: Mr. Texas
PAX: Chernobyl, DIY, Elmer Fudd, Golden Pinky, Nemo, Photo Op, Red Ryder, Shin Guard, Slides, Spike
Gloom Factor: A decent 59ºF
- Arm Circles
- Willie Mays Hayes
- Hamstring Stretch
- Merkins (25)
The PAX moseyed to Memorial Hill for a circuit-style spiral of pain..
- On the approach: 10 Burpees, 15 Irkins, 15 Squats, 15 Derkins, 15 Burpees
- Spiral Round 1: 15 squats, Run Up Level, 15 Squats, Run, 15 Squats, Mosey Down.
- Spiral Round 2: 15 LBCs, Run, 15 LBCs, Run, 15 LBCs
- Spiral Round 3: 20 merkins, Run, 20 merkins, Run, 20 merkins
- No time for Mary today
YHC closed the workout with a prayer to the Sky Q.