Date: 1/13/20

QIC: Mr. Texas

PAX: Chernobyl, DIY, Elmer Fudd, Golden Pinky, Nemo, Photo Op, Red Ryder, Shin Guard, Slides, Spike

Gloom Factor: A decent 59ºF


Warmarama

  • Arm Circles
  • Willie Mays Hayes
  • Hamstring Stretch
  • LBCs
  • Merkins (25)

The Thang

The PAX moseyed to Memorial Hill for a circuit-style spiral of pain..

  • On the approach: 10 Burpees, 15 Irkins, 15 Squats, 15 Derkins, 15 Burpees
  • Spiral Round 1: 15 squats, Run Up Level, 15 Squats, Run, 15 Squats, Mosey Down.
  • Spiral Round 2: 15 LBCs, Run, 15 LBCs, Run, 15 LBCs
  • Spiral Round 3: 20 merkins, Run, 20 merkins, Run, 20 merkins

Mary

  • No time for Mary today

Announcements

COT

YHC closed the workout with a prayer to the Sky Q.