QIC: Newton PAX: Globetrotter, Golden Pinky GLOOM FACTOR: Cloudy, 69ºF WARMARAMA / MINI-THANG (who needs warm up when you can just jump into it?) 30 SSH IC 30 Imperial Stormtroopers IC 30 Windmills IC 30 Bean Pickers IC 30 Arm Circles Forward 30 Arm Circles Reverse 7-1 Motivators The THANG Lap 10 Manmakers OYO 10 Skull Crushers OYO 30 Squats with Blocks Lap with Blocks 20 Merkin with Blocks IC 10 Shoulder Press with Blocks 20 Plank Jacks on Blocks Lap with Blocks Block Press AMRAP Block Curls AMRAP MARY Meets MURPH 30 LBC 30 Flutter kicks Side planks 30 sec x 2 5x Merkin w Rotation 5-1 Motivator Mosey to Fitness Court for Murph wrap-up. Led by Golden Pinky Round 1: 1 Pull-up, 2 Merkins, 3 Squats Round 2: 2 Pull-ups, 4 Merkins, 6 Squats Round 3: 3 Pull-ups, 6 Merkins, 9 Squats Round 4: 4 Pull-ups, 8 Merkins, 12 Squats Round 5: 5 Pull-ups, 10 Merkins, 15 Squats Round 6: 4 Pull-ups, 8 Merkins, 12 Squats Round 7: 3 Pull-ups, 6 Merkins, 9 Squats Round 8: 2 Pull-ups, 4 Merkins, 6 Squats Round 9: 1 Pull-up, 2 Merkins, 3 Squats COT/BOM Great effort everyone…in honor of the Third 500, I thought we could work in more 30’s. T-Claps to Globetrotter stayed in the game even when he wasn’t feeling so hot this morning. And Golden Pinky gets big T-claps for helping us wrap up the Mary with some Murph training. Soccer Season is upon us so we were seeing more cars in the lot we look forward to trying to EH some of the drivers who sit in their cars and watch us go by with our coupons. Announcements
  • NATX logo is finalized! Shirt types are being chosen now and pre-orders will open up by early next week.
    • There will be a 2-week window for pre-orders, so get your orders in early and often! Shirts will be shipped 10 days after the pre-order window closes.
  • We are now in the perfect window to recruit FNGs – the winter weather should be behind us and the brutal summer weather is not here yet… EH with anyone and everyone you can so we can bring in more FNGs and help give them the same thing F3 gives us!
  • NATX Murph training officially kicks off this Monday, March 11 at Mettle of Honor. The NATX Murph will take place on Memorial Day (May 27)… 79 days away!