QIC: Newton

PAX: Golden Pinky, Gemini, Globe Trotter, Chernobyl

GLOOM FACTOR: Clear, Dark and 44ºF

WARMARAMA

Friendship Lap around Lot to get the blood flowing
15 Imperial Storm Troopers
15 Windmills IC
15 Tap-E-taps IC
15 Willy Mays Hays IC
Hanging Leg stretches – forward, RoL, LoR
15 little baby arm circles forward
15 little baby arm circles reverse
Motivators x5

THE THANG:

Mosey with coupons to soccer field
Quad Stretch at Fence
Leg Swings at Fence – 10 ea Leg
Team up
while one partner does a lap of the soccer field
other does the following…switching after each lap to complete the following:
100 Merkins
150 Overhead Press w Coupon
200 LBC
250 Block Curls
300 Squats w Block

MARY:

Circle up for Leg throws – 2 rounds
20 WW1
10 Obliques (each side)
20 Freddie Mercurys
Superman x 5

COT/BOM:

Great work out there today…the weather was perfect and we got to see a nice sunrise.
Everyone was pushing hard today and I think we all got some good benefit from the activities. Nice to see Gemini back out there and look forward to his return.

Announcements:

Golden Pinky wants to start an optional Yoga EC to step up our stretching game. We all could probably use a little more stretching abilities and it will help our bodies recover better from these intense workouts. Stay tuned for more info and times for this EC activity.

We continue to look for opportunities to engage with our community, and especially want to tap into our first responders. Chernobyl is going to continue to EH the Police folks that he knows and we look forward to seeing them join us in the gloom. Have a great weekend fellas as we reset for the new week ahead.