Ring Around the Mosey
Cable Guy, Golden Pinky, and Newton continued our Ruck EC with a 4 miler and then joined the rest of the PAX to enjoy the Greyhound AO.
Platinum Pinky, Golden Pinky, Cable Guy, Red Ryder
50 SSH IC
30 Imperial Stormtroopers IC
10 Windmills IC
15 Bean Pickers IC
10 Arm Circles forward
10 Arm Circles reverse
10 Overhead Claps – “Seal-like”
Mosey to the Track
- 20 Merkins – 200m mosey – 20 Merkins – 200m mosey
- 20 LBC – 200m mosey – 20 LBC – 200m mosey
- 20 WW2 – 200m mosey – 20 WW2 – 200m mosey
- 30 Squats – 200m mosey – 30 Squats – 200m mosey
Mosey down to parking lot for Lazy Dora:
- Partner1 10 Merkins, Partner2 Planks – flapjack until 60 total Merkins
- Partner1 20 LBCs, Partner2 performs a 6″ leg hold – flapjack until 160 total LBCs
- Partner1 30 squats, Partner2 does squat hold or wall sit – flapjack until 260 squats
That brought our count to: 100 Merkins, 200 LBCs, 300 Squats. Well done, Men!
10 SlowMo Merkins IC
Side planks 30s X 2
Everyone looked real strong out there. Thank you everyone for your commitment to showing up in the gloom… I’m looking forward to seeing our group continue to grow in the coming months. Have a great hump day!