Remote-o-Rama

Date 3/20/20

QIC: Shin Guard

Virtual PAX: Animal, Spike, Platinum Pinky, Golden Pinky, Red Ryder, Newton

Medium: Google Hangouts

Gloom Factor:  Light Rain 58°F for those outdoors.

EC

Red Ryder did a 4 mile run before the main event.

Warmarama

• 50 x side shuffle hops IC

• 10 x willie mays hayes IC

• 20 x merkins SC

• 10 x hanging leg stretches C

• 10 x hanging leg stretches ROL C

• 10 x hanging leg stretches LOR C

• 20 x squats SC

• 20 x forward arm circles IC

• 20 x backwards arm circles IC

The Thang

Building up on a repeating set of the following exercises, adding 2 reps per loop

• 10 x carolina dry dock SC

• 10 x merkins SC

• 10 x squats SC

• 20x side Shuffle Hops IC

• 10 x plank C

Ending totals were as follows:

• 90 x carolina dry dock SC

• 90 x merkins SC

• 90 x squats SC

• 120x side Shuffle Hops IC

• 90 x plank C

Cool down with some painful arm circles

• 10 x forward arm circles IC

• 10 x backwards arm circles IC

Mary

• LBC 20 IC

• Flutter Kicks 9 IC 

• Freddie Mercury 20 IC 

• WW1 25 SC

Announcements

Tomorrow Golden will be leading a 12 mile ruck.  Jump on slack to VC during the event

COT

It is easier than ever to sleep through our obligations and get lost in anxiety – and we are setting an example that you don’t need to be stopped.  You can’t pick your circumstances, but you can pick what you do about them.

DRP Challenge Tracker

All PAX – 110 Merkins

All PAX – 25 WW1s