Date: 05-20-20

QIC: Spike

PAX: Chernobyl, Red Ryder, Shin Guard, Newton, Link, IMDBU, Platinum Pinky, Slides

Gloom: 75°F, a little warm


  • Motivators 5-1
  • LBAC x 10 IC
  • RLBAC x 10 IC
  • Seal Clap x 10 IC
  • WMH x 10 IC
  • Tappy Taps x 10 IC
  • Calf Stretch x 10 SC

The Thang

The Pax moseyed to the field and lined up on the goal line for a little cardio and DRP catch-up. We had 10 rounds of:

  • Burpees x 5 OYO
  • Sprint 50 yards
  • AmHams x 10 IC
  • Sprint 50 yards
  • Burpees x 5 OYO

After each round the pax slow moseyed back to the starting goal line to begin again.


No time this morning


Do not let the circumstances of today get you down. Life sometimes feels repetitive, but through repetition comes strength. Lean into this time and allow yourself to become better husbands, fathers and leaders!


05/25 – Murph Challenge: Mettle of Honor & Virtual


All PAX – Burpees x 100, AmHams x 100