Extra Credit: 2 PAX pulled up, pushed up, and squatted through some Murph training. QICs: Golden Pinky, Newton PAX: Golden Pinky, Newton GLOOM FACTOR: Calm and 62ºF WARMARAMA (GP-led) 10 LBAC IC 10 RLBAC IC 10 WMH IC Fellowship Lap / 10 Burpees OYO 10 Cherry Pickers IC 10 Seal Claps IC 10 Overhead Claps IC Fellowship Lap / 10 Burpees OYO 10 Windmills IC 10 Imperial Walkers IC 10 Hillbillies IC Fellowship Lap / 10 Burpees OYO Calf / Hammy / Quad Stretches Fellowship Lap / 10 Burpees OYO More Calf / Hammy / Quad Stretches Fellowship Lap / 10 Burpees OYO The THANG (GP-led) Mosey to sidewalk next to Robin’s small hill: 10 Merkins on sidewalk 20 Dips on wall 30 Mountain climbers on top of hill 20 Irkins on curb 10 WWIIs on other side of parking lot 20 Irkins on curb 30 Mountain Climbers on top of hill 20 Dips on wall 10 Merkins on sidewalk (Newton-led) Lazy Dora: –Partner 1 performs 10 Merkins, Partner 2 Planks, Flapjack to 60 total Merkins –P1 performs 20 Flutter Kicks, P2 holds feet 6″ off ground, Flapjack to 160 total Flutter Kicks –P1 performs 30 Squats, P2 Low Squat Holds, Flapjack to 300 total Squats MARY (Newton-led) 20 LBCs OYO 20 WWIIs OYO Side Planks COT/BOM Newton closed us out with a prayer for the PAX that couldn’t be with us in the gloom this morning and for all of the PAX to have a great weekend. Announcements
  • The official launch of our Saturday AO – Robin’s Hood – has been pushed to next Saturday, April 6. Make plans to come out, bring a friend or two, and celebrate the launch of NATX’s
  • April NATX Challenge is almost here: April Headlocks Bring Friendly New Guys
  • The NATX Murph will take place on Memorial Day (May 27)… 57 days away!