Date: 11/02/19

QIC: Chernobyl

PAX: Gemini, Newton, Golden Pinky, Platinum Pinky, Chernobyl

Gloom Factor: Clear and Cold. 35ºF

EC: None for this day as everyone was recovering

 

Warmarama

Motivator- 10,9,8,7,6,5,4,3,2,1

10 Count Arm Stretches

10 Seal Claps IC

10 Little Baby Arm Circles Forward and Backward IC

10 Imperial Walkers IC

10 Willie Mays Hays IC

10 Count Leg Stretch

10 High Knees IC

10 Butt Kicks IC

Lap Around Parking lot

 

The Thang (Pullupalooza)

YHC wanted to utilize the Equipment at Robin’s Hood so we decided to incorporate many rounds of Pull Ups.  We stuck with a theme of “variety is the spice of life” by mixing up the workout quite a bit after each round.

Round 1

  • Partnered up (1 group of 2 and 1 group of 3)
  • While 1 Partner was doing 5 pullups the other partner was counting out merkins in unison
  • 4 rounds of 5 pull ups and 5 Merkins (each PAX 20 total pull ups and 20 total merkins)
  • Ran Lap up the hill and around the soccer field

Round 2

  • The PAX all grouped up
  • 1 PAX performed 10 pullups while the other PAX performed 10 Squats in unison.  Rotation till all PAX had a turn at 10 pullups
  • 1 PAX performed 5 pullups while other PAX performed 5 Squats in unison.  Rotation till all PAX had a turn at 5 pullups
  • 2 rounds totaled 15 pullups each and 60 squats each
  • Ran Lap up the hill and around the soccer field

Round 3

  • The PAX grouped up
  • 1 PAX performed 8 pullups while the other PAX performed 8 LBC’s in unison.  Rotation till all PAX had a turn at 8 pullups
  • 1 PAX performed 7 pullups while the other PAX performed 7 LBC’s in unison.  Rotation till all PAX had a turn at 7 pullups
  • 2 rounds totaled 15 pullups each and 60 LBC’s each
  • Ran Lap up the hill and around the soccer field

Round 4

  • The PAX grouped up
  • 1 PAX performed 5 pullups while the other PAX performed 5 Stance Jacks in unison.  Rotation till all PAX had a turn at 5 pullups
  • Completed 3 rounds of this sequence
  • 3 rounds totaled 15 pullups each and 60 Stance Jacks each
  • Ran Lap up the hill and around the soccer field

Total:  65 pullups (some did EC), 20 merkins, 60 squats, 60 LBC’s, 60 Stance Jacks, 4 laps.

 

Mary (PAX picks)

10 Crunchy Frogs IC

10 Box Cutters IC

10 WW1’s

10 American Hammer’s IC

10 Reverse Bicycle IC

 

Announcements

  • Our next NATX Happy Hour will be taking place next Wednesday (11/6) at 8:00pm over at Red Horn Coffee & Brew House. Come out for some great beer/coffee and fellowship!
  • If you are in any type of leadership role (Site Q, Weasel Shaker, 2nd F Q, 3rd F Q, etc) our next meeting will be this coming Tuesday from 6:00-7:00am at Starbucks on Lakeline/Crystal Falls.
  • The First 3rd event will be the Wednesday before Thanksgiving around 5 pm at the Third Base off 183 and Anderson Mill.  More details to come next week.
  • Golden Pinky is looking at starting another EC group for Pull-Ups to prepare for the MURPH challenge on Memorial Day 2020.  More details to come.
  • Gemini will be looking to do his VQ next Saturday November 9.  Would love to have as many PAX out for support and a good beat down.

COT

Great job by all 5 PAX to make it out on a Saturday to get stronger in the cold weather after the beatdown that we took on Friday.   Excited to get more and more PAX out on Saturday even though we know it is a tough day for everyone to get out due to family and other obligations.  Happy that all of us got stronger and kept pushing through the workout while we shed our layers when we started to sweat.