PAX: Chernobyl, Golden Pinky, Newton, Platinum Pinky, Red Ryder, Shin Guard, Spike
Gloom Factor: A decent 59ºF
- Arm Circles
- Willie Mays Hayes
- Hamstring Stretch
- Merkins (25)
The PAX moseyed to the bottom of the grassy hill and formed 2 lines. YHC kicked things off with Ricky Bearbys up to the top of the hill.
Next, the PAX partnered up (size mattered) for 2 rounds of buddy exercises:
- Buddy Squats
- Buddy Dips
- Buddy Sit-ups
Mary looked slightly different today:
PAX completed 2 rounds of each exercise; 60 seconds each.
What is your mission? What is your focus? Is your time, talent and energy a reflection of that? Make sure it is when living on mission.