• NATX Mustard Seed page is now live!
  • Photo Op has the Q this Wednesday, March 6 at #thegreyhound
Date: 3/5/19 QIC: Globetrotter PAX: Photo Op, Newton, Golden Pinky Gloom Factor: Dark, Windy, 28ºF
The THANG Theme – Track and stack. The PAX starts with a jog, stops for an exercise of 10 reps and starts to jogs again. For every new stop we add a new exercise with 10 reps and stack 10 more reps for every exercise we did in prior stop. Here is the order of exercises listed along with a total count of reps by end of day:
  • LBC (150)
  • Merkins (100)
  • High knees (60)
  • Balls to the walls (Bonus, one time only, single count 40)
  • Mountain climbers (30)
  • Crawl bear up the stairs (Bonus, one time only)
  • Squats (10)
  • Pull ups and Dips (Bonus, one time only, single count 10 set of 4)
MARY No time for Mary today. COT/BOM
  • NATX Mustard Seed page is now live!
  • Photo Op has the Q this Wednesday, March 6 at #thegreyhound