Date: 12/21/19

QICs: Chernobyl

PAX: Golden Pinky, Gemini, Chernobyl, Newton (EC only)

Gloom Factor: Overcast and Gloomy, 42ºF


EC

4 PAX rucked up Baghdad Road and back for 3 total miles. (Newton, Chernobyl, Golden Pinky, Gemini

Warmarama

  • No Warmarama as we went directly into MURPH  mode

The Thang – Murph Training

We decided go straight into MURPH training for our Saturday workout. We started with a 1 mile run down Baghdad and back.   We then split up the 100 pullups, 200 merkins, and 300 squats into 4 sections/rounds.  The sections went as such

  • 5 pullups, 10 merkins, 15 squats
  • 1,2,3,4 pullups, 2,4,6,8 merkins, 3,6,9,12 squats
  • 1,2,3,4 pullups, 2,4,6,8 merkins, 3,6,9,12 squats
  • Total for the round;  25 pullups, 50 merkins, 75 squats

We did 4 rounds of this to come to a completion of 100 pullups, 200 merkins, and 300 squats.

The PAX then ran another mile to complete the entire workout under 1 hour!

Mary

We were all gassed and didn’t have time for Mary.

Announcements

  • REMINDER: WE WILL NOT BE WORKING OUT ON CHRISTMAS (WEDNESDAY, DECEMBER 25) AND THERE WILL NOT BE Q SOURCE ON THURSDAY (DECEMBER 26)!! Sleep in, recover, and, most importantly, spend some quality time with your family. Look forward to seeing y’all again on Friday, December 27 at The Big House!
  • 2020 NATX New Year’s Ruck is scheduled for Saturday, January 25. Click here to read all about it!
  • The Daily Red Pill Challenge kicks off on January 1. Read all about it here. Sign up to participate here.

COT

Great Saturday workout for those who could make it out.  We all pushed each other and got better because of it.  Want us to remember the season of giving and why we are celebrating during the season.  Excited to finish off the year and move forward into 2020.