Date: 3/11/20

QIC: Platinum Pinky

PAX: DIY, Golden Pinky, IMDBU, Impact, Newton, Shin Guard, Spike

Gloom Factor: A near-perfect 63ºF


EC

2 PAX rucked around for a mile and change.

Warmarama

  • Birthday Merkins (x61)
  • Arm Stretch (x10)
  • SSH (x22)
  • LBAC (x10)
  • RLBAC (x10)
  • WMH (x10)
  • Motivator (5 – 1)

The Thang (Part I)

The PAX moseyed to the wall.

  • 1-minute BTTW (5 penalty Burpees on drop)
  • 1-minute People’s Chair (20 penalty SSH on drop)
  • 1-minute BTTW (5 penalty Burpees on drop)
  • 1-minute People’s Chair (20 penalty SSH on drop)
  • 1-minute BTTW (5 penalty Burpees on drop)
  • 1-minute People’s Chair (20 penalty SSH on drop)

The Thang (Part II)

The PAX moseyed to the light post.

Track & Stack

  • Round 1: 5 Burpees, run a lap
  • Round 2: 10 Merkins, 5 Burpees, run a lap
  • Round 3: 15 WWIs, 10 Merkins, 5 Burpees, run a lap
  • Round 4: 20 Mountain Climbers, 15 WWIs, 10 Merkins, 5 Burpees, run a lap
  • Round 5: 15 Am Hams, 20 Mountain Climbers, 15 WWIs, 10 Merkins, 5 Burpees, run a lap

Mary

The PAX went around the circle and selected their favorite Mary exercise for 10 glorious reps each. *DRP – 10 Merkins were performed during Mary with another 9 Merkins added on for an even number right at the end.*

Announcements

  • New AOs launch on April 1 – we will all be Converging for the grand opening of The Ranch House that Wednesday!
  • Shovel Flag making session for the new AOs tentatively scheduled for Saturday, March 21.
  • Let’s be aware of the brothers that haven’t been out for a while and all take ownership on reaching out and encouraging them to come back out into the gloom!

COT

I am thankful to be welcomed in this group of guys. As we advance in our careers, don’t ignore your family and friends. It is so easy to get distracted with working hard and advancing up the corporate ladder we let our relationships suffer. I had gotten so busy with work that I neglected the friends I once had. As I tried to find and make new friends, it dawned on me that this group is more than a workout group. This is a group of guys who are here to support one another.


DRP Challenge Tracker

  • All PAX –  120 Merkins completed
  • All PAX –  25 Burpees performed
  • DIY & Platinum Pinky – 1 ruck mile
  • Platinum Pinky – Q 1 out of 6 workouts