Date: 05/04/2020

QIC: Chernobyl

PAX:  Golden Pinky, Red Ryder, Newton, Mowgli, Spike

Gloom Factor: 70°F,  humid


  • Motivators 7-1
  • Soap Droppers x 10 SC (Together, RoL, LoR)
  • WMH x 10 IC
  • Imperial Walkers X 10 IC
  • Arm Stretch x 10 SC
  • Seal Clap x 10 IC
  • Overhead Seal Clap x 10 IC

The Thang

YHC put together a quick workout at the last minute.  In honor of May the 4th and Star Wars which has 12 movies, we performed 12 different exercises for 2 rounds total (with a little bonus at the end).

2 Rounds of:

  • Burpees 10 OYO
  • Am Hams x 20 IC
  • Jump Squats c 20 SC
  • Merkins x 20 SC
  • Mountain Climbers x 20 IC
  • One Leg Wall Squats (15 sec each leg)
  • Burpees 10 OYO
  • Am Hams x 20 IC
  • Lunges x 20 SC
  • Carolina Dry Docs x 20 SC
  • Lindsay Vons x 10 IC
  • Wall Squats 45 sec

Extra Credit:

  • Burpees x 10 OYO
  • Am Hams x 20 IC

Mary (PAX Pick)

  • LBC’s x 10 IC (Newton)
  • WWI x 10 SC (Mowgli)
  • Crunchy Frog x 10 IC (Red Ryder)
  • Outlaws x 5 Clockwise and 5 Counter Clockwise (Spike)
  • Flutter Kicks x 20 IC (Golden Pinky)
  • Freddy Mercury’s 20 IC (Chernobyl)


Thanks to all the PAX for pushing me today on a last minute Q.   Great to have the accountability with you all.  Looking forward to this all being over and all of us getting together again in person soon!  Lord please watch over and protect us today, keep us safe, and keep us healthy in Jesus name, Amen.  Aye!


  • Tomorrow May 5th is the leadership meeting at 6 am.   We will be discussing a timeline for trying to get our workouts back in person, among other things.  If you have a topic you want to discuss shoot it over to Golden Pinky or bring it up tomorrow.
  • Convergence Virtual workout with F3 Churham will be this Friday and next Friday.  It will be a home and home and we will be hosting the first workout.  Encourage all that can to be at the workout Friday for a beatdown from Golden Pinky.
  • May DRP is officially here.  25 burpees and 50 Am Ham (IC) a day!

DRP Tracker

  • All PAX – 50 Burpees, 100 American Hammers IC