Date: 11/25/19

QIC: Mr. Texas

PAX: Cable Guy, Photo Op, Link, Red Ryder, Platinum Pinky, Mr. Texas, Golden Pinky, Chernobyl

Gloom Factor: Dark, clear, and cool. 50ºF

EC: NATX Ruck Club members (Golden Pinky, Red Ryder) got in a good 3ish mile ruck before the Main Event commenced

 

Warmarama

10 Willie Mays Hays IC

Motivator (5-4-3-2-1)

10 Arm Circles IC

10 Reverse Arm Circles IC

10 Merkins IC

10 Count Hamstring Stretch

Fellowship Lap around the parking lap

 

The Thang

Mr. Texas led the PAX over to fun beatdown equipment he had brought out to the gloom.

The PAX paried off into 4 groups of 2 with each pair starting at a different station and rotating through each of the stations as many times as time would allow. The stations and exercises went as follows:

  • Station 1:
    • Partner 1 takes on the Battle Ropes making waves while Partner 2 counts off
      • 20 count little waves, 10 count recover
      • 20 count big waves, 10 count recover
      • 20 count tsunamis
      • Switch
  • Station 2:
    • Partner 1 – 45 second Merkins
    • Partner 2 – 45 second Kettlebell Swing
    • Switch
  • Station 3:
    • Partner 1 – 45 second Squats
    • Partner 2 – 45 second Speed Ropes
    • Switch
  • Station 4:
    • Partner 1 – 45 second Curb Dips
    • Partner 2 – 45 second LBC’s
    • Switch

The PAX was able to get through 3 full rotations of the beatdown before time ran out.

 

Mary

No time for Mary.

 

Announcements

  • Today is the last day to get in those orders for F3 NATX gear before the order window closes. https://f3.mudgear.com/products/f3-natx-shirts-pre-order 
  • Go sign up for the GORUCK Tough here in Austin in January of 2021! NATX members already make up 10% of the max occupancy!
  • Red Ryder and Nemo will be concluding the month long Turkey Competition this Wednesday out at the Greyhound.
  • Wednesday is also the day of Operation Turkey.  It is a come and go volunteer event where we will be preparing for the delivery of meals on Thanksgiving Day for those in need. http://www.operationturkey.com/volunteer/
  • Come out this Friday to The Big House for what is sure to be a beatdown to celebrate Golden Pinky’s 2 year Anniversary of being a member of the F3 Nation!

 

COT

Great work this morning from those who made it out on a Monday morning of a holiday week. There’s no better way to start the week then some sweat and fellowship with brothers! For those travelling this week we will be missing you and hope to see everyone back out ASAP!

 

Image may contain: 8 people, people smiling, people standing

 

Cheers!