QIC: Red Ryder PAX: Link, Newton, Red Ryder GLOOM FACTOR: Partly Cloudy, 67ºF

WARMARAMA SSH IC x 7 Little Baby Arm Circles Forward and Reverse IC x 7 Mountain Climbers IC x 7 Motivators IC x 7-1 Mosey around the Parking lot and to the starting point. The THANG 2 points 60 feet apart. Mosey between the points after each The Pax all started at the same side and performed the following: Round #1: 7 Burpees OYO at each side Round #2 14 Mountain Climbers OYO at each side Round #3 21 Merkins OYO at each side Round #4 28 Shoulder Taps OYO at each side Round #5 Perform 35 LBCs OYO at each side Round #6 Perform 42 Squats OYO at each side Round #7 Perform 49 SSH OYO at each side Lap around the lot and mosey to the pull-up area. 7-1 circuit: pull-ups, dips and inverted rows. Mosey back to lot for Mary

MARY 21 WW IIs 21 Flutter Kicks 21 LBCs COT/BOM Golden Pinky was smartsacking after some vacation travel so we look forward to his return on Wednesday. Red Ryder proceeded to provide a very solid Q this morning. Announcements The NATX Murph will take place on Memorial Day (May 27)… 21 days away!