Date: 11/8/19
(Better late than never!)

QIC: Golden Pinky

PAX: Elmer Fudd, Newton

Gloom Factor: Rainy, Windy, 35ºF


EC

Lots o’ Rucking (~3 miles)

Warmarama

  • Toe Touch (Both Feet/LoR/RoL)
  • 25 SSH IC
  • 10 WMH IC
  • 10 LBAC IC
  • 10 RLBAC IC

The Thang

Lots o’ Running (~3 miles); Lots o’ Merkins (~100+).

Intermission: Lunges/Bear Crawls/Reverse Lunges/Crawl Bears combo around school.

Announcements

COT

Today was lots o’ fun.