Date: 2/08/20

QIC: Cable Guy

PAX: Link, Golden Pinky, IMDBU, Platinum Pinky, Globe Trotter, Gemini

Gloom Factor: Chilly, 42ºF


Warmarama

  • Seal Claps
  • Willie Mays Hayes
  • Tappy Taps
  • Windmill
  • Runner’s Pose
  • Arm Stretch

Mosey around the playground/park finishing up at the basketball courts

The Thang

With the NBA in full swing and March Madness on the distant horizon, YHC lead the PAX through a childhood game of Around The World, NATX style. Each of (10) shooting locations had an associated exercise to be performed with miss/make quantities listed out. The PAX all waited at the far baseline while one at a time we would go to the next shooting spot, take the attempt, and lead the PAX in the instructed exercise. Each location had 2 attempts before moving on to the next spot. The exercise list consisted of the following:

  1. The Motivator
  2. Dips
  3. WWI’s
  4. Burpees
  5. Suicides
  6. Merkins
  7. Squats
  8. Shooter’s Choice
  9. Flutter Kicks
  10. Smurf Jacks

After the PAX displayed our talents and took two attempts on I think every spot…we finished out the time by “shooter picks” rotation.

Mary

  • Mary was done during the Thang

Announcements

COT

Be resilient in every area of your life. Draw strength and mental toughness from the PAX!