Date: 12/16/19

QIC: Golden Pinky

PAX: Chernobyl, Mr. Texas, Nemo, Newton, Platinum Pinky

Gloom Factor: Much Gloomier than yesterday, drizzly, 45ºF


2 PAX logged 4 miles running and max pull-ups to prepare for the Murph.


Mosey to around other side of MoH parking lot.

  • Motivator 7-1
  • 10 WMH IC
  • 10 LBAC IC
  • 10 RLBAC IC
  • Arm Stretches
  • Leg Stretches

The Thang

The PAX kept it simple today: 16th of December, 16 traveling reps, 16 exercise reps (rotating Q).

  • Travel: 16 Bear Crawls IC
  • Exercise (Newton): 16 Imperial Storm Troopers SC
  • Travel: 16 Crawl Bears IC
  • Exercise (Nemo): 16 Merkins SC
  • Travel: 16 Crab Walks IC
  • Exercise (Chernobyl): 16 Jump Squats SC
  • Travel: 16 Walk Crabs IC
  • Exercise (Platinum Pinky): 16 Bonnie Blairs IC
  • Travel: 16 Broad Jumps SC
  • Exercise (Mr. Texas): 16 Am Hams IC
  • Travel: Lt. Dan around to other side
  • Exercise (YHC): 16 Peter Parkers IC
  • Travel: 16 Traveling Burpees SC
  • Exercise (Newton): 16 Shoulder Taps IC
  • Travel: 16 Partner A Wheel Barrows IC
  • Exercise (Nemo): 16 Freddie Mercury’s IC
  • Travel: 16 Partner B Wheel Barrows IC
  • Exercise (Chernobyl): 16 Hand-Release Merkins SC
  • Travel: 16 Sideways Bear Crawls IC
  • Exercise (Platinum Pinky): 16 Crunchy Frogs IC
  • Travel: 16 Other-ways Bear Crawls IC
  • Exercise (Mr. Texas): 16 Curb Calf Stretchs SC
  • Travel: Lt. Danger to middle of circle


No time for Mary today.


  • Mr. Texas is expected to deliver the PAX a thorough beatdown and Dredd is expected to make an appearance at The Greyhound this Wednesday (12/18); EC Ruck will commence at 0430
  • Be on the lookout for 2020 challenges!


Today was an easy day to fartsack, as the temperature dropped to almost half of what it was yesterday and the sunny skies turned into drizzly rain. However, T-Claps to the 6 PAX that posted today–they made the decision to get better and to also make the brothers beside them better. It’s times like this, when the day (or life) gets gloomy, when I especially appreciate this group because I know, no matter how gloomy things are getting, my brothers are going to be there to help me through the gloom. Whether that be in the workout or in the daily challenges life throws at us.