PAX: Platinum Pinky, Globe Trotter, Cable Guy, Red Ryder, Mr. Texas, Elmer Fudd, Photo Op, Nemo, Newton, Golden Pinky
Gloom Factor: Overcast, 53ºF
EC: NATX Run Club members (4) modified to Ruck Club today. Newton, Nemo, Red Ryder and Golden Pinky
25 Little Baby Arm Circles IC
25 Reverse IC
20 Chinooks IC
20 Reverse IC
Candice made it out for a traveling workout around the central parking lot to the north field by Running Brushy MS. All PAX rotated flipping Candice 5x each with other PAX completing workouts IC.
Rotation of workouts:
20 Air Squats
1 Lap Around Parking Lot
Once the group arrived at the field, Link pulled out a hidden surprise from behind a tree…The Sledgehammer. PAX took turns punishing the tire with 10 hits each. Many had the vision of Office Space running through their heads.
10 Crunchy Frogs
30 Freddie Mercury’s (OF COURSE!)
- Q-Source Thursday (0600 – 0700) at Starbucks on Lakeline & Crystal Falls Pkwy. The topic this week is The Jester, Q1.4.
- The GoRuck Tough is coming to Austin in January of 2021. Golden Pinky threw an invite to the PAX to have F3NATX sign up and represent. Many HCs were placed and everyone is looking forward to the preparation for the event.
- Nemo and Red Ryder have some plans for November at The Greyhound…more details to come
Thanks to Candice for taking the beatdown today.