Date: 10/23/19

QIC: Link

PAX: Platinum Pinky, Globe Trotter, Cable Guy, Red Ryder, Mr. Texas, Elmer Fudd, Photo Op, Nemo, Newton, Golden Pinky

Gloom Factor: Overcast, 53ºF 

EC: NATX Run Club members (4) modified to Ruck Club today. Newton, Nemo, Red Ryder and Golden Pinky

Warmarama

25 Little Baby Arm Circles IC

25 Reverse IC

20 Chinooks IC

20 Reverse IC

20 Hillbillies

The Thang

Candice made it out for a traveling workout around the central parking lot to the north field by Running Brushy MS. All PAX rotated flipping Candice 5x each with other PAX completing workouts IC.

Rotation of workouts:

20 Merkins

20 Air Squats

20 LBCs

Walking Lunges

20 WWI

1 Lap Around Parking Lot

Once the group arrived at the field, Link pulled out a hidden surprise from behind a tree…The Sledgehammer. PAX took turns punishing the tire with 10 hits each. Many had the vision of Office Space running through their heads.

Mary

10 Crunchy Frogs

20 LBC

30 Freddie Mercury’s (OF COURSE!)

Announcements

  • Q-Source Thursday (0600 – 0700) at Starbucks on Lakeline & Crystal Falls Pkwy. The topic this week is The Jester, Q1.4.
  • The GoRuck Tough is coming to Austin in January of 2021. Golden Pinky threw an invite to the PAX to have F3NATX sign up and represent. Many HCs were placed and everyone is looking forward to the preparation for the event. 
  • Nemo and Red Ryder have some plans for November at The Greyhound…more details to come

COT

Thanks to Candice for taking the beatdown today.