Date: 1/29/20

QIC: Red Ryder

PAX: Golden Pinky, Platinum Pinky, Newton, Elmer Fudd, IMDBU, Shin Guard, Spike, FNG-Animal, Chernobyl, Mr Texas, DIY, Red Ryder

Gloom Factor: 42°, Windy

EC

Early EC: 1 PAX went for a run, 4 rucked

Warmarama

20 x SSH IC

10 x Willie Mays Hayes IC

10 x Tappy Taps IC

10 x Toe Touch IC

25 x Merkins SC

10 x Imperial Walkers IC

10 x Hillbillies IC

25 x Merkins SC

Mosey to the basketball court

The Thang

Block Lieutenant Dangers

The pattern was: Lunge, lunge, squat merkin using the blocks

Out and back.

Mosey to the field.

Block 4 Corners Escalator

  1. Manmakers x 10
  2. Block Curls x 20 (+#1)
  3. Block Swings x 30 (+#1 & 2)
  4. SSH x 40 (+#1 & 2 & 3)

Mary

First 10 reps full speed, last 5 slow reps.

15 x Flutter Kicks IC

15 x Crunchy Frogs IC

15 x Box Cutters IC

15 x LBC IC

Announcements

  • 3rd F opportunity partnering up with Habitat for Humanity in Round Rock on March 21. Info on Slack 3rd F channel.
  • Welcome FNG Animal!

COT

We have been studying the Q source since last year and are now in the 2nd quadrant, Live Right. The Q Source starts with the Get Right, which talks about The Pursuit of Proper Personal Alignment…the idea being, “A man must get right before he can do anything else.”

If you think of a different way, a man is rowing a boat across a swift river. If the boat capsizes, the man has to right it, before continuing on.

Every day we come out here to practice the Daily Red Pill, which is Q1.1, “The daily commitment to accelerate fitness, fellowship and faith.”

I want to challenge us to continue to accelerate and build the guardrails that allow us to Live Right ie: Dedicate ourselves to purposefulness.

AYE!

https://f3nation.com/2019/02/02/get-right-q1/

DRP Tracker:

40 Burpees

50 Merkins