Extra Credit: 2 PAX Murph’d it up: 1 mile, 50 Pull-ups, 100 Merkins, 150 Squats, and another 0.75 miles. QIC: Red Ryder PAX: Globetrotter, Golden Pinky, Link (FNG), Newton, Photo Op, WikiLeaks GLOOM FACTOR: Dark, Cloudy, 65ºF WARMARAMA 30 Side Straddle Hop IC 20 Wille Mays Hayes (Silent Count) 30 Bean Pickers IC Mosey to the hill The THANG
  • Bear Crawl to top of stairs with Merkin x 10 first platform, Squats x10 on second and LBCs on top.
  • Rotate: Dips x 20, Derkin x 20, Squats x 20 and repeat once.
  • Bear Crawl down stairs, Merkin x 10 first platform, LBC x 10 on second and Burpee x 10 on last.
  • Mosey to the parking lot.
  • Modified Bone The Fish:
    • Run to parking line
    • Side shimmy to the end
    • 10 Merkins each line to end of parking spaces
    • Repeat backwards with 10 Burpees on return for each line.
  • Slow Mosey to pull-ups. Took count of max pull-ups which gave 7 average. Rotate 7 pull-ups, 14 Merkins and 21 Squats. Slow Mosey back to
MARY Luge x 20 LBCs x 20 15 James Bond’s (front, right and left) 10 Freddie Mercury’s. COT/BOM As we went around the COT today, Newton (Respect!) and Platinum Pinky (Double Respect!) was given their due recognition and YHC was reminded just how respect-full the PAX was today! Announcements
  • The official launch of our Saturday AO – Robin’s Hood – is planned for next Saturday, March 30. Make plans to come out, bring a friend or two, and celebrate the launch of NATX’s
  • NATX shirts are on sale now until March 27 (2 days left)! Get yours at F3.mudgear.com.
  • April NATX Challenge: April Headlocks Bring Friendly New Guys
  • F3 NATX March Madness is here–check out how F3 does March Madness!
  • The NATX Murph will take place on Memorial Day (May 27)… 63 days away!