Date: 1/24/20

QIC: Slides

PAX: Elmer Fudd, Golden Pinky, IMDBU. Newton, Platinum Pinky, Shin Guard, Spike, Wall Street (FNG)

Gloom Factor: Chilly, 42ºF


  • Arm Circles
  • Willie Mays Hayes
  • Hamstring Stretch
  • LBCs
  • Merkins (25)

The Thang

The PAX moseyed over to the cones and performed 2 rounds of Cone/Ball Relays (high knees on the 2nd round).

Next, the PAX partnered up and performed a Buddy Brick Relay:

  • Cinder Block Irkins (partner 2 waited with squats)
  • OH Press (partner 2 waited in plank)
  • Cinder Block Bench Press (partner 2 waited with LBCs)

The PAX performed 2 rounds of 10 min AMRAP of the above exercises.


  • Flutter Kicks
  • Am Hams
  • LBVs
  • WWIs
  • Dying Cockroaches
  • Freddie Mercuries
  • Supermans
  • Back Fat



Be resilient in every area of your life. Draw strength and mental toughness from the PAX!