PAX: Elmer Fudd, Golden Pinky, IMDBU. Newton, Platinum Pinky, Shin Guard, Spike, Wall Street (FNG)
Gloom Factor: Chilly, 42ºF
- Arm Circles
- Willie Mays Hayes
- Hamstring Stretch
- Merkins (25)
The PAX moseyed over to the cones and performed 2 rounds of Cone/Ball Relays (high knees on the 2nd round).
Next, the PAX partnered up and performed a Buddy Brick Relay:
- Cinder Block Irkins (partner 2 waited with squats)
- OH Press (partner 2 waited in plank)
- Cinder Block Bench Press (partner 2 waited with LBCs)
The PAX performed 2 rounds of 10 min AMRAP of the above exercises.
- Flutter Kicks
- Am Hams
- Dying Cockroaches
- Freddie Mercuries
- Back Fat
Be resilient in every area of your life. Draw strength and mental toughness from the PAX!