QIC: Elmer Fudd (VQ)
PAX: Cable Guy, Golden Pinky, Platinum Pinky, Red Ryder, Mr. Texas, Newton, Matador (Slides 2.0), Lil’ Tex (Mr. Texas 2.0), Elmer Fudd, Gemini, Chernobyl
Gloom Factor: dark, clear, 46ºF
4 PAX (Platinum Pinky, Golden Pinky, Red Ryder, Newton) rucked the hills of Travisso.
- 10 Tappy Taps iC
- 10 Windmill IC
- 10 Imperial Walker IC
- 10 LBAC IC
- 10 RLBAC IC
- 10 count Quad Stretch
To kick off his VQ, Elmer Fudd decided to dive into the deep end head first without his floaties leading the PAX in the following
- The Motivator (15-14-13 … 3-2-1)
- 10 Angle Crushers IC
- 20 Standing Lunges OYO
- 30 Squats SC
- 10 Burpees OYO
- A friendly lap through the gloom back behind the Big House
- The Motivator (10-9-8 … 3-2-1) for good measure in case the PAX wasn’t motivated enough….
- 10 Angle Crusher IC
Elmer Fudd then lead the PAX in some good ol’ Mary
- 20 Flutter Kicks IC
- 20 Freddy Mercury’s IC
- 20 WWI’s SC
- 20 Shoulder Taps IC
- 20 LBC’s OYO
- Founder of F3, Dredd (David Redding), tentatively planning to visit F3 NATX for the first time ever on Next Wednesday – clear calendars now in order to give him a warm F3 NATX welcome! Mr. Texas has stepped up to take the Q and rumors of Battle Ropes have surfaced!
First and foremost huge T-Claps to Elmer Fudd for providing a very motivating beatdown for his VQ! It’s awesome to see new guys step up to take the lead! It was also great seeing a few 2.0’s out there with us grinding in the gloom for the second Friday beatdown in a row!! With the holidays right around the corner let’s, as a PAX, make one final push to close out the year on a high note, and then start it all over in 2020!