Date: 12/13/19

QIC: Elmer Fudd (VQ)

PAX: Cable Guy, Golden Pinky, Platinum Pinky, Red Ryder, Mr. Texas, Newton, Matador (Slides 2.0), Lil’ Tex (Mr. Texas 2.0), Elmer Fudd, Gemini, Chernobyl

Gloom Factor: dark, clear, 46ºF


EC

4 PAX (Platinum Pinky, Golden Pinky, Red Ryder, Newton) rucked the hills of Travisso.

Warmarama

  • 10 Tappy Taps iC
  • 10 Windmill IC
  • 10 Imperial Walker IC
  • 10 LBAC IC
  • 10 RLBAC IC
  • 10 count Quad Stretch

The Thang

To kick off his VQ, Elmer Fudd decided to dive into the deep end head first without his floaties leading the PAX in the following

  • The Motivator (15-14-13 … 3-2-1)
  • 10 Angle Crushers IC
  • 20 Standing Lunges OYO
  • 30 Squats SC
  • 10 Burpees OYO
  • A friendly lap through the gloom back behind the Big House
  • The Motivator (10-9-8 … 3-2-1) for good measure in case the PAX wasn’t motivated enough….
  • 10 Angle Crusher IC

Mary

Elmer Fudd then lead the PAX in some good ol’ Mary

  • 20 Flutter Kicks IC
  • 20 Freddy Mercury’s IC
  • 20 WWI’s SC
  • 20 Shoulder Taps IC
  • 20 LBC’s OYO

Announcements

  • Founder of F3, Dredd (David Redding), tentatively planning to visit F3 NATX for the first time ever on Next Wednesday – clear calendars now in order to give him a warm F3 NATX welcome! Mr. Texas has stepped up to take the Q and rumors of Battle Ropes have surfaced!

COT

First and foremost huge T-Claps to Elmer Fudd for providing a very motivating beatdown for his VQ! It’s awesome to see new guys step up to take the lead! It was also great seeing a few 2.0’s out there with us grinding in the gloom for the second Friday beatdown in a row!! With the holidays right around the corner let’s, as a PAX, make one final push to close out the year on a high note, and then start it all over in 2020!

 

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Cheers!