Date: 5/6/20

QIC: Newton & Red Ryder

PAX: Shin Guard, Impact, Mowgli, Globe Trotter

Gloom Factor: 62 and clear

Warmarama – Red Ryder

20 SSH IC

10 Hillbillies IC

10 Windmills

10 Soap Droppers (C,L&R)

The Thang – Newton

Newton pulled out the Dexicon and let chance take the wheel.

Exercises:

10 Hand Release Merkins

100 Shoulder Taps

10 Derkins

15 Hand Clap Merkins

12 Calf Raises

20 Flutter Kicks

20 Bear Crawls

13 Oblique Crunches, Each side

20 Burpees

18 Monkey Humpers

16 Low, Slow Squat

16 Monkey Humpers

20 Dips

13 Lunges

12 Carolina Dry Docks

20 American Hammers

20 SSH

400m Sprint

20 Plank Jacks

Mary – Red Ryder

10 Crunchy Frogs

10 WW1

Announcements

Get Excited! May 18th is the return to in-person workouts at our AOs, with extensive social distancing. More details are on the NATX News Slack channel.

The next 2 Fridays will be a virtual convergence with F3 Churham. Let’s get as many PAX to show how we do it in F3 NATX!

COT

Prayers for all the men of F3 NATX.

DRP Tracker

20 Burpees

20 American Hammers